Steelhead Trout With Honey-Mustard Horseradish Sauce
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Course: Entree
Servings: 4
Author: Olga Klyuchits
Ingredients
4steelhead trout portions
saltpepper
oil
Sauce:
3tablespoonDijon mustard
2Tablespoonshoney
2teaspoonhorseradish
½Tablespoonwhite wine
1tablespoonlemon juice
saltpepper
parsleyfor garnishing
Instructions
Combine the sauce ingredients in a small bowl and set aside.
Blot the fish dry on a paper towel. Season with salt and pepper.
Heat a nonstick skillet over medium-high heat. Add about 1 - 1 ½ Tablespoons of oil and heat until the oil is shimmering and hot. Add the fish, skin side down and cook, for about 5 minutes, until the skin is golden brown. Turn the fish over carefully, (fish is delicate, so take special care when turning, so it doesn't fall apart). Cook for another 5 minutes. Poke the fish in the center with a fork. If it flakes easily, the fish is ready. Remember the fish will continue cooking even after you take it off the heat, so you may need less than 5 minutes per side if your fish is on the thinner side. Brush the sauce on top of the fish. Garnish with freshly minced parsley.