Green Smoothie For Kids

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Your kids will love this green smoothie. It’s so healthy, creamy and, most importantly, very delicious too. It has so many nutritious ingredients but tastes like a dessert.


  • 1/2 cup water
  • 1 cup unsweetened plain yogurt
  • 1 banana 
  • 1/21 avocado
  • 2 cups frozen pineapple
  • 1 cup frozen mango (or peaches)
  • 2 handfuls baby spinach


  1. Place all the ingredients into the blender, in the order listed above, starting with the liquid ingredients, then the unfrozen/soft ingredients and ending with the frozen fruit. (The spinach can go in at any order.)
  2. Start blending on a lower speed and eventually increase the speed to high. Blend until smooth and creamy. If needed, add more liquid.
  3. Serve right away. 


If the fruit isn’t as sweet, you may need to add additional sweeteners, such a maple syrup, honey or agave syrup. Blend up the smoothie, taste it and add your choice of sweetener to taste. 

Keywords: homemade smoothie, smoothie recipe, tropical smoothie, green smoothie, green smoothie for kids, healthy green smoothie