Stress Free Cooking With Kids – Tips To Make Time In the Kitchen a Good Experience For You and Your Child

Cooking with children may look cute and adorable, but in reality, it can sometimes end up being stressful for both you and your child. I love spending time with my children; it gives me so much pleasure to be with them, to watch them learn new things, to see them having fun. I genuinely think that they are the cutest, smartest and most bright little boys that were ever born on this earth; I am their Mama after all:). However, if you spend any time with children, you know that sometimes they can also push all your buttons, they try your patience and can drive you crazy too. Things can get tense and exasperating, especially when you are trying to get things done. The kitchen can quickly get hot – all due to your rising temper, not the oven or stove.

Here are a few things that I try to keep in mind to have a good experience when I am sharing time in the kitchen with my little guys.

1. Have a future-minded thought process.

Cooking with your children is not just a game to pass the time today. They will need this skill when they are adults; even if they will never be gourmet chefs, every human being needs to eat. You will set them up for success if you teach them the basics of cooking, cleaning, washing dishes, how to meal plan, grocery shop, and budget. They will be so much more ahead of the game if they don’t have to figure this all out when they are out on their own as adults.

2. Only cook with your children if you are in a decently good mood.

For me, this is the #1 thing to take into account. There is a good possibility that cooking with kids will put you in a bad mood, so don’t start with one, ha ha. Just kidding, but it’s also kind of true. If you start with a good mood, you’re more likely to keep a positive attitude and not get mad about insignificant things because you’re grouchy, to begin with.

This also applies to your children – are they in a good mood? If my kids are cranky, I always ask myself 4 things – are they tired, are they hungry, do they need to be changed or do they need attention? Make sure their needs are met and you will be off to a good start.

3. Pick a time when you’re not in a hurry.

Nothing will make you lose your temper and be seriously impatient than being in a rush. If I’m in a rush, I give Nathaniel or Josh something else to do to keep them occupied while I finish up what I’m doing. Plus, we all know that when children are “helping” in the kitchen, they are actually a big hindrance and will slow the process down a lot, so it’s SO much more efficient if you can focus and get it done yourself.

4. Start early.

Right now my boys are still very small (1 and 3) and they think it’s so much fun to help in the kitchen. It’s more appealing to them than playing with toys! I want to use this time to get them interested in helping while they WANT to do it. Obviously, the things I let them do are very small, simple things, but the older they get, the more I will let them do. Right now, Josh is only 1, but he already gets so excited when I tell him to bring me a potato. He is so proud of himself when he toddles over and hands it to me and when I praise him when he stacks the cans in the pantry after a grocery trip.

I grew up at my Mom’s elbow in the kitchen from as early as I can remember. She let me get my hands dirty, try all the things she was doing that looked so exciting to me. I think it really peaked my interest in cooking because it was encouraged by my parents. It definitely paid off for them because I was cooking for our family of 8 from a very early age.

5. Choose simple recipes.

Children, especially when they are really young, don’t have the attention span to stick through a more difficult meal preparation. Choose more time-consuming recipes when you’re cooking by yourself. They will be more engaged and in a good mood if it stays fun for them. Which leads me to the next point.

6. Make it lighthearted and fun.

Don’t make a big deal about spills or mistakes. Sing, dance and have a playful attitude. Turn on some happy, upbeat music. Smile, laugh, let them lick the spoon and try different ingredients. Don’t be too uptight and freak out if they do something wrong. Laugh and say that “it’s ok, it happens”. If Nathaniel spills something, drops something or whatever, he gets really upset about it, because he’s a little perfectionist too, but I’m teaching him by wiping it up and saying “Ничего страшного. Так бывает.” (In Russian) It’s ok. It happens. We’ll clean it up.” – all the while smiling. He is learning to smile back because he knows that Mom isn’t going to blow up if everything isn’t perfect.

7. Give lots of praise and encouragement.

Like I mentioned earlier, both my Mom and Dad were very encouraging with my kitchen involvement. They were so proud of me when I baked a cake or made soup from scratch. I heard them bragging about me to others all the time and all the encouragement they gave me really inspired me to keep trying new recipes and to keep cooking for our family.

Children thrive on encouragement. They are so proud of themselves if they see that you are too. Nothing makes them happier than if you are thrilled with them.


8. Distract them.

If you need to get them out of the way so you can get the work done, distract them. Give them something fun to do that they usually don’t get to do, like painting, play dough, a toy that they only play with when you’re cooking. Another great option is to give them a snack or turn on their favorite tv show or movie.

9. Stick with it.

Even though it’s a lot easier to cook without them and there is far less mess when you work efficiently by yourself, keep including them in the kitchen with you. Be the adult. Be patient, be understanding and model good behavior, a positive attitude and good cooking skills to your children. Someday it really will pay off and in the meantime, hopefully, some of these tips will help make it more enjoyable and create a bonding experience that will be another way for you to get close to your children.


  • Vita

    Thank you for all the wonderful tips! I also have a daughter who’s 3 and a son who’s 1 and my daughter is especially interested in helping me cook. Your tips were very encouraging to continue on with it!

  • Lucía

    Just find your blog for first time! (looking for Pryaniki recipes).
    Love these tips, and love the firsts glimpses of the blog! I find it very inspiring! Hope to continue reading!

  • Mery cooking expert

    Great post, I think cooking can help to lay down basic math, reading and time-telling skills, encouraging healthy food choices, building confidence and creativity, enhancing communication and deepening connections with your child.

  • Karen Hendy

    Oh! I always love to cook & I want to see my kids in the kitchen as well. This is something great I can tell you. Thanks a lot for your brilliant article.

  • Lydia

    Wow!! Great tips it’s been always a good outfit to the kids in the kitchen. Just brilliant & lovely. Thanks for sharing.

  • Melinda

    Great advice & great suggestion. Really appreciate your thoughts. It’s been really amazing to see the kids in the kitchen. Always a pleasure reading your article.

  • jeneliajenny

    Lovable, Olga
    Heather, Thank you for the tips! There are so many benefits of letting kids help cook with you. You will be happy to know that I have loved cooking for a long time. I love to cook, especially if it’s for my family. I agree with you about helping kids cook. I allowed them to help with the cooking so that they could learn good things. There is a love in it because everyone in the family is involved with it. Will anyone provide an expert opinion on what age children should be involved in cooking?

    • olgak7

      It definitely helps if you enjoy cooking yourself too.
      In my opinion, children should be involved in cooking as early as possible. When my boys were babies, I let them be in the kitchen with me, play with spoons, bowls and pots. As soon as they can hold a spoon, they can help mix things, pour ingredients, etc. The earlier they start, the better. If they feel welcome in the kitchen, they will be happy to be in there spending time with you. When they are small, cooking is fun and exciting. It will be a natural progression from simple tasks to harder. Kids are quick learners. If you allow them to watch you, try things themselves, they will become great cooks before you know it and will be such a big help. I hear from so many people whose moms did all the cooking and didn’t teach them or let them cook and they had to learn as adults.
      Cooking is a skill everyone needs to learn, even if they never become gourmet chef’s they will be able to feed themselves and their families, which is so valuable.

  • Mon

    Trying not to cry reading this. Felt very triggered some moments ago, in the kitchen, with my guy. But your article gave me strength to repair things afterward. I read him some parts of your article and told him what I’d learned for next time. Thank you so much for the reminders.

    • Rebekah

      I’m in this place today. Freaked out when sugar and cinnamon went all over the floor and all over my toddler. She then started wiping it through her hair (with butter) and on her shirt. As I cleaned she pushed more over the counter and on to the floor. It just hit my limit and I got upset. I’ll try again next time. I don’t think either of us had a great time because of that ending moment. The begining was fun though. 🙁

  • Shammy Peterson

    I found it helpful when you suggested choosing easy recipes when cooking with your kids since they don’t have the attention span to stick to a more difficult preparation. My husband and I are thinking of cooking with the kids on Saturday so we can make time to bond with them. We don’t know yet what recipes to try, so we will consider reading food stories to get inspiration. We will also consider all your tips. Thanks!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.