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Home » Recipe Index » Autumn Favorites

Meal Prep Breakfast Burritos

Published: Jan 28, 2013 · Modified: Jul 17, 2024 by Olga · This post may contain affiliate links

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Take some time to meal prep breakfast burritos that will save you so much time & give you a convenient breakfast ready to go in the morning. You can use a variety of different fillings and store them in your refrigerator or freezer. All you have to do is heat one up in the morning.

Meal Prep Breakfast Burritos

Most people don't have a lot of time to make breakfast on the weekdays. Wouldn't it be awesome to just grab a scrumptious, homemade breakfast that takes minutes to make and you can eat it on the go? That's where these meal prep breakfast burritos come in really handy.

With just a little bit of work ahead of time, you can stock up your refrigerator and freezer with burritos that will only take a few minutes to reheat on your busy mornings. You'll have a hot, scrumptious breakfast to enjoy and all the work was done in advance. Reheating the burritos will take you less time than going through the drive through.

Not only is this recipe delicious and convenient, it's also very versatile too. You can use so many different combinations of ingredients to switch things up and to match your taste preferences. If you like breakfast burritos, you'll love Breakfast Quesadillas too.

Ingredients

  • eggs - you're essentially going to make scrambled eggs, so and add a splash of milk, half n half, etc., season with salt and pepper and any other seasonings that you like, whisk it all together and cook.
  • salt, pepper
  • half n half, milk, etc. - this will make the eggs fluffier
  • butter or oil - to cook the eggs, the filling ingredients and then to cook the burritos
  • filling options:
    • grated cheese
    • bacon
    • sausage
    • ham
    • mushrooms
    • bell peppers
    • onions
    • spinach
    • tomatoes
    • fresh herbs
  • tortillas - you can use any kind of tortillas that you like for this. My personal favorite are flour tortillas, but you can also use gluten free tortillas or whatever kind you like.
Meal Prep Breakfast Burritos Ingredients (eggs, sausage, bacon, grated cheese, fresh herbs, cilantro, green onions, bell peppers, onions, mushrooms, tortillas)

Meal Prep Breakfast Burritos Video

How To Make Breakfast Burritos

  1. Scramble the eggs.
    • Whisk the eggs, season with 1 ½ teaspoon salt and pepper. Add a splash of half n half or milk. Instead of the milk or half n half, you can add a few spoonfuls of cottage cheese. Mix until evenly combined.
    • Heat up butter or oil in a large skillet and pour in the egg mixture. Use a rubber spatula or a wooden spoon to constantly move the egg mixture around in the skillet until the eggs are cooked but are still soft.
    • Set aside.
  2. Prepare all the filling ingredients. It's important to cook everything ahead of time. Cook the bacon, sausage, mushrooms, veggies, etc. The filling ingredients will not have a chance to cook through after adding them to the burritos, so cook them in advance.
    • Grate the cheese, chop the fresh herbs and prepare any other ingredients that you like.
  3. Assemble the burritos.
    • Place some of the eggs onto the bottom center of the tortilla. (The amount you use depends on the size of the tortillas that you're using.) Top with the filling ingredients that you're using, sausage, bacon, ham, etc, veggies, then grated cheese and fresh herbs.
    • Fold the sides of tortilla over filling, then fold up bottom of tortilla and roll tightly around filling.
  4. Repeat with the rest of the ingredients.
  5. Store the burritos in the refrigerator for 3-5 days or freeze for up to 3 months.
How to make Meal Prep Breakfast Burritos tutorial

How To Store the Breakfast Burritos For Meal Prep

If you meal prep the breakfast burritos to be used that same week, store them in a covered airtight container. You can store them in the refrigerator for 3-5 days.

To freeze, wrap each of the burritos very well. I like to wrap each burrito in a paper towel or parchments paper. Then, wrap the burrito in another layer, this time aluminum foil and place into a freezer ziplock bag. This will help to protect the burritos from freezer burn and the paper towel or parchment paper will help to absorb any excess condensation while freezing and thawing.

Freeze for up to 3 months.

How to meal prep and store breakfast burritos

Serving and Reheating Breakfast Burritos

To reheat, all you have to do is unwrap the burrito leaving only one layer of parchment paper/paper towel.

For the best results, thaw the burritos first. Take them out of the freezer and thaw overnight. However, you can take it straight out of the freezer and reheat, you'll just need to do it longer. Microwave for about 3-6 minutes, depending on your microwave and if the burrito is thawed or frozen.

The texture will be best if you reheat the burritos in a skillet or airfryer. The tortilla gets golden and crisp on the outside and it's so delicious.

To reheat on the stove, melt butter in a skillet, add the burritos and cook on low heat, covered, until golden brown on all sides and heated through in the center.

To reheat in the airfryer, brush the burritos with melted butter or oil on all sides and cook for 6-8 minutes, 400 degrees Fahrenheit.

Meal Prep Breakfast Burritos with sausage

More Make Ahead Breakfast Recipes

  • Cheesy Egg Muffins
  • Overnight Breakfast Casserole
  • Hard Boiled Eggs
  • Instant Pot Yogurt
Make Ahead Breakfast Burritos with bacon and cheese
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Meal Prep Breakfast Burritos

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Take some time to meal prep breakfast burritos that will save you so much time & give you a convenient breakfast ready to go in the morning. You can use a variety of different fillings and store them in your refrigerator or freezer. All you have to do is heat one up in the morning.

  • Author: Olga's Flavor Factory
  • Prep Time: 1 hour
  • Cook Time: 10 min
  • Total Time: 1 hour 10 minutes
  • Yield: 14-16 burritos 1x
  • Category: Breakfast

Ingredients

Scale
  • 30 large eggs
  • 4 Tablespoons half n half OR cottage cheese
  • 1 ½ teaspoons salt, pepper, for the eggs, plus more for the vegetables
  • 3-4 cups grated cheese (cheddar, monterey jack, colby, gruyere, mozzarella, etc.)
  • Filling options: bacon, sausage, ham, sauteed mushrooms, bell peppers, jalapeno or poblano peppers, broccoli, zucchini, tomatoes, spinach, etc.)
  • fresh herbs, green onions, cilantro, parsley, etc. 
  • 14-16 large tortillas
  • melted butter or oil, for reheating the burritos

Instructions

  1. Whisk the eggs, season with 1 ½ teaspoon salt and pepper. Add a splash of half n half or milk. Instead of the milk or half n half, you can add a few spoonfuls of cottage cheese. Mix until evenly combined.
  2. Heat up butter or oil in a large skillet and pour in the egg mixture. Use a rubber spatula or a wooden spoon to constantly move the egg mixture around in the skillet until the eggs are cooked but are still soft. Set aside. (Don't overcook the eggs.)
  3. Prepare all the filling ingredients. It's important to cook everything ahead of time. Cook the bacon, sausage, mushrooms, veggies, etc. The filling ingredients will not have a chance to cook through after adding them to the burritos, so cook them in advance. (You can use so many different combinations of veggies, such as bell peppers, jalapeno or poblano peppers, broccoli, zucchini, tomatoes, onions, spinach, etc.)
  4. Grate the cheese, chop the fresh herbs and prepare any other ingredients that you like.
  5. Assemble the burritos.
  6. Place some of the eggs onto the bottom center of the tortilla. (The amount you use depends on the size of the tortillas that you're using.) Top with the filling ingredients that you're using, sausage, bacon, ham, etc, veggies, then grated cheese and fresh herbs. (Don't overfill the tortilla, otherwise it will be hard to roll up the burritos.)
  7. Fold the sides of tortilla over filling, then fold up the bottom of the tortilla and roll tightly around filling. Repeat with the rest of the ingredients.
  8. Store the burritos in the refrigerator for 3-5 days or freeze for up to 3 months.
  9.  

Notes

How to Meal Prep and Store the Burritos

If you meal prep the breakfast burritos to be used that same week, store them in a covered airtight container. You can store them in the refrigerator for 3-5 days.

To freeze, wrap each of the burritos very well. I like to wrap each burrito in a paper towel or parchments paper. Then, wrap the burrito in another layer, this time aluminum foil and place into a freezer ziplock bag. This will help to protect the burritos from freezer burn and the paper towel or parchment paper will help to absorb any excess condensation while freezing and thawing.

Freeze for up to 3 months.

How to Reheat and Serve the Burritos

To reheat, all you have to do is unwrap the burrito leaving only one layer of parchment paper/paper towel.

For the best results, thaw the burritos first. Take them out of the freezer and thaw overnight. However, you can take it straight out of the freezer and reheat, you'll just need to do it longer. Microwave for about 3-6 minutes, depending on your microwave and if the burrito is thawed or frozen.

The texture will be best if you reheat the burritos in a skillet or airfryer. The tortilla gets golden and crisp on the outside and it's so delicious.

To reheat on the stove, melt butter in a skillet, add the burritos and cook on low heat, covered, until golden brown on all sides and heated through in the center.

To reheat in the airfryer, brush the burritos with melted butter or oil on all sides and cook for 6-8 minutes, 350-375 degrees Fahrenheit. (Flip them over half way through.)

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Related

More Autumn Favorites

  • Slow Cooker Apple Cider
  • Cabbage Meatball Soup
  • Pryaniki - Russian Honey Spice Cookies
  • Pumpkin Tiramisu

Comments

  1. Feta says

    February 11, 2013 at 4:00 pm

    Let's start with that I absolutely love to cook! And, always look for new ideas!! I don't even remember how I stumbled upon your blog and let me tell you!!!
    Olga, I absolutely love your site!!!!
    Now back to this specific post. I had made breakfast burritos before but never thought of mixing veggies and eggs while cooking. On Saturady, I had made burritos your way and WOW!!! They are absolutely amazing!! The only thing that I did differently was adding mushrooms (had some in the fridge and didn't want them to go to waste)!!! My husband loved them! Also, I shared them with my parents family and now have an outstanding order for a batch, for my brother!!!
    Just want to add, God bless you very much!!! And you truly have an amazing talent!!! Thank you for sharing it with us!!!

    Reply
    • olgak7 says

      February 12, 2013 at 11:29 am

      That's awesome, Feta!
      I'm so happy to real of your great results. I'm glad your family enjoyed the breakfast burritos. Thanks for taking the time to write - it means a lot to me to hear your warm comments.

      Reply
  2. elen says

    February 03, 2013 at 12:53 am

    What A Great Idea! I Absoluteley Adore This!

    Reply
  3. mirachka says

    January 30, 2013 at 12:24 am

    I make these as well with Red Bell Peppers and Sausage. I like to heat them up in the microwave half way and then just place in a skillet for 2 minutes on each side, makes the tortilla rap crispy and yummy 🙂

    Reply
    • olgak7 says

      January 30, 2013 at 12:47 am

      Great idea, Mirachka. I like browning tortillas too. The texture is so much better. I love the crunchiness.

      Reply
  4. olga says

    January 29, 2013 at 6:11 pm

    Do you use flour or corn tortillas? I cant seem to find tortillas I like. Any suggestions?

    Reply
    • olgak7 says

      January 29, 2013 at 9:26 pm

      I like to use flour tortillas. Most of the time I use plain ones, but sometimes I like to experiment with different flavors. Tomato basil is really yummy.

      Reply
  5. alina says

    January 28, 2013 at 9:56 pm

    I love this idea, but we don't have a microwave, would a conventional oven work?

    Reply
    • olgak7 says

      January 28, 2013 at 10:30 pm

      An oven would work too, Alina. I'm not exactly sure how long you would need to keep it in the oven, though. It would be longer than a microwave, of course. You'll have to experiment. I'll try it out myself and let you know. I prefer using the oven or the stove for reheating food too. We put our microwave in a very hidden, uncomfortable spot in the laundry room, just so we learn not to use it for every little thing.

      Reply
  6. Vita says

    January 28, 2013 at 9:26 pm

    Wow! Olga you are such a genius!!! I love to cook but your idea of freezer cooking is just the best. I can't wait to tell my mom all about it!

    Reply
  7. Mila L. says

    January 28, 2013 at 9:04 pm

    Love this idea. I make them sometimes but never frozed them so will definately need to try. We do make burritoes with left over steak and rice and add some veggies too. Maybe I should try to freeze those and see how that works.

    Reply
  8. Roxanne says

    January 28, 2013 at 8:54 pm

    Wow! Why didn't anyone think of this sooner!? Can't wait to make these 🙂 Thanks Olichka.

    Reply
  9. Oksana says

    January 28, 2013 at 8:26 pm

    Freezing breakfast burritos...that a great idea! Why didn't I think of that? 🙂 I will definitely have to make these...with mushrooms...yummy. Thanks!

    Reply
  10. Olga M says

    January 28, 2013 at 6:33 pm

    Do you let the egg mixture cool before wrapping them or do you do while it's still hot?

    Reply
    • olgak7 says

      January 28, 2013 at 8:18 pm

      Just cool it until it's room temperature, Olga.

      Reply
  11. Oksana K says

    January 28, 2013 at 5:57 pm

    I aree with all previouse commenters, the idea is brilliant, and the recipe is outstanding... 😛 if to rotate other veggies and deli meats between the batches for a change, will do the veriety trick! Thanks Olga, its so good to find here great recipes and other awesome tricks you share with us. I'm so glad I found this website!!! 🙂

    Reply
    • olgak7 says

      January 28, 2013 at 8:19 pm

      I usually like to do all kinds of different fillings, that way, I have a nice selection to choose from, and don't have to eat the same thing over and over again.

      Reply
  12. Alena says

    January 28, 2013 at 3:57 pm

    I love, love, love this idea!! OMG my husband will love this too, cause he loves breakfast burritos as well, but both of us work full time and with kids we usually run out the door in the morning, no time to cook anything!! but i will definately try this:) thank you Olga, your awesome:)

    Reply
    • olgak7 says

      January 28, 2013 at 8:20 pm

      I know all about working full time and running around without breakfast. With a few little tricks and preparation, you could easily feed the family from your freezer:).

      Reply
  13. Oksana Babich says

    January 28, 2013 at 3:19 pm

    These look great. I never have time to eat breakfast. Maybe I should give these a try!

    Reply
  14. Alla says

    January 28, 2013 at 3:11 pm

    Awesome! These could be great for school lunch too I assume? They'd thaw by lunch and then quickly reheat? I should try it... Thanks Olga!

    Reply
    • olgak7 says

      January 28, 2013 at 8:20 pm

      Oh, yes, Alla. It would be great to eat for lunch too.

      Reply
  15. Natasha Y says

    January 28, 2013 at 3:06 pm

    We love breakfast burritos, but I never thought of freezing them! Thanks for an awesome idea!

    Reply
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