The Best Food To Share With New Parents or Those Recovering After a Hospitalization

Do you have any friends who recently had a baby or were hospitalized? One of the best ways you can support them is by giving them the gift of food. There is nothing like a delicious meal or a basket of muffins that will say “Congratulations” or “Get Well Soon” in a very tangible and appreciated way.

I’ve been hospitalized so many times, I lost count a long time ago. When you’ve had more than ten surgeries, you kind of stop counting after a while:). I’ve also had 3 c-sections, so I think you can trust my advice on this subject.

If someone in your family or community had a baby or was hospitalized, recovery can be difficult and a long process. No matter how quickly or slowly people recover, it’s always disruptive to their usual daily lives, whether this was expected or not. This can be a very emotional, exhausting and stressful time for people, sometimes completely devastating and traumatic, other times so exciting and joyous. In any case, food is always a necessary part of this season of change and transition, and is usually the last thing on their minds. You can make it so much easier for them by putting in a little effort and either making some homemade food to share or bringing them some take out or groceries.

If you’re not sure what to bring, I’ve got lots of great ideas for you.

Watch the Video:



There is absolutely nothing as comforting as soup. Chicken soups are obviously great choices, but there are so many others you can bring. Pack it in with a loaf of bread, rolls or biscuits and I’m sure it will be a big hit. I like using a large glass mason jar for the soup, since it won’t spill.

A few of my favorites to give:

  1. Chicken Noodle Soup
  2. Chicken Barley Soup
  3. Chicken and Dumpling Soup
  4. Creamy Chicken and Gnocchi Soup
  5. Creamy Tomato Soup
  6. Zuppa Toscana
  7. Beef, Vegetable and Barley Stew
  8. Borsch
  9. Russian Meatball Soup

Meatballs, Kotleti, Chicken Fritters, etc.

These all reheat wonderfully. Your friends can reheat them, freeze them for another day, etc.

Pair these with some potatoes, rice or pasta, add a salad and they have a complete meal. If you’re giving a complete meal, make sure to include the salad dressing and other components of the meal. It’s a really nice touch when they don’t have to go grocery shopping at all to eat your meal. If you’re bringing potatoes, it’s best to have it already cooked, but pasta is something easy that they can do on their own, so if you include it with the meal, they can make it themselves when they are ready to have dinner.

  1. Chicken Kotleti
  2. Tender Chicken Fritters
  3. Honey Garlic Glazed Meatballs
  4. Stroganoff Meatballs 
  5. Meatballs With Marinara Sauce
  6. Cheesy Chicken Meatballs

Other Options:

  1. Chicken, Mushroom and Rice Baked Burritos
  2. Chicken and Mushroom Crepes
  3. Beef Goulash
  4. Quick and Simple Meat Sauce
  5. Beef Plov
  6. Chicken and Rice Pilaf (Plov)
  7. Braised Potatoes 
  8. Roasted Potatoes, Sausage and Peppers
  9. Burrito Bowls
  10. Stuffed Peppers
  11. Cabbage Rolls 
  12. Lasagna


Breakfast is a wonderful idea for you to bring to your friends. Pack up a basket with some muffins, coffee, tea and a pack of diapers, and your friends will think of you with warmest thoughts first thing in the morning. You can also stop by a bagel shop and bring by a box of assorted bagels with cream cheese, jam, deli selections and coffee/tea.

  1. Buttermilk Pancakes (They reheat really well, so even if you deliver these the night before, your friends can just reheat them in the toaster.)
  2. Cheese Blintzes/Nalistniki
  3. Banana Muffins or Banana Coffeecake 
  4. Blueberry Scones or Orange Scones 
  5. Cranberry Orange Muffins (or use strawberries instead of cranberries)
  6. Quiche (another hot meal that reheats perfectly and can even be frozen and then reheated)
  7. Egg Muffins these or these
  8. Blueberry, Cream Cheese and Almond French Toast Casserole
  9. Breakfast Burritos 

Practical Tips For Bringing Food To Share With Others: 

  1. The best food to bring is something that will reheat well.
  2. Ask them if they have any allergies or dislikes. If you’re brave, ask them if they have any particular cravings. (Maybe you can cook them something that they particularly love that’s your signature dish.)
  3. Disposable dishes are the best. Please don’t place the burden on them of having to wash and return your baking dish, pot or plate. They’ve got enough to worry about.
  4. Drop off the food and don’t stay for a visit, unless you know them REALLY well and they are begging you stay and chat. Most people are too polite, but they don’t want to clean their house and prep themselves in order for you do your good deed. This is about them not you, so think about what will serve them best.
  5. If you don’t have time to cook, you can bring them their favorite take out, give them a gift card to a restaurant (extra points if you know they like it) or even a gift card to a local grocery store.
  6. If someone is very ill, you may be worried that they may be on a specific diet or maybe not eating at all. That could certainly be the case. The easiest way to find out is to just ask. However, even if the patient isn’t eating anything, their family still needs to eat though. They are probably eating the gross hospital cafeteria food or getting takeout so your gift will be such a nice change.
  7. If someone you know has a big circle of friends or a big family, it’s easy to assume that their refrigerators are brimming with food. Very rarely is this the case, in my experience. Maybe because everyone else makes the same assumptions as you. Even if they have people bringing them food, they will most likely be so grateful for an extra dinner to enjoy later. This is especially true after the first week back home and any time after that, when the newness wears off, people stop coming, but the family is still in thick of recovery.
  8. Above all, please don’t come for a visit and eat the food that they worked so hard to prepare. This may seem obvious, but it happens, trust me. They didn’t take time to prepare some freezer meals before they had the baby/ had their surgery, for you to come and eat it up. If you’re coming for a visit, you bring the food.
  9. If you want to go above and beyond, pack the food in a cute basket and add some books, magazines, movies, a new toy/book for the baby, a pack of diapers, etc. in a addition to the food. I remember one of my friends sent me a book to read when I was in the hospital and it gave me something to do. Being in the hospital is pretty boring and time really drags.

Let’s have some compassion and make sure our friends and family are taken care of. They’re probably not going to ask you for help. Don’t just say “if there’s anything I can do, just let me know.” They won’t. You need to say – “I would love to bring you a meal. Would Wednesday at 5 be a good time for me to drop it off?”

If they ask you to stay for a visit, don’t stay long. (I recommend no longer than 30 minutes.) Unless you’re willing to help out in some way, deliver your package and go on your merry way. Their house is probably a mess, they are probably a mess, exhausted and don’t feel good; they are probably not in the mood to chat and entertain you.

Life is full of ups and downs, celebrations and challenges and it makes them all so much more better and easier when you have understanding and compassionate people in our lives who choose to be involved and lend a helping hand when we need it.

Your family and friends will never forget your thoughtfulness. More importantly, you will serve them in a way that’s truly needed and will be so appreciated.

This post was originally published on January 22, 2019. I have added a video to go along with it and hope you enjoy this practical content.


  • Oksana

    Thank you Olga! This is a very helpful and informative post. Isn’t it funny how we still worry about someone coming into our house and seeing the mess, even though the person coming to deliver us something knows we were sick, had new baby, just out of the hospital, etc… I’m glad you mentioned that. I love love company, but when I’ve been sick and hadn’t had energu to clean or cook, someone wanting to drop something off and waiting to be invited in makes me so stressed.
    Also great tips on what kinds of baskets that I can make for someone else. I will be coming back to this post many times.

  • Ksusha.A

    Wow this post is awesome. Thank you thank you thank you! You are amazing at what you do. I think everyone needed this. I’ve honestly never seen anyone write/talk about this. Thank you for the wonderful ideas!
    This will be a blessing to many.
    May God bless you!

  • Anna

    Girl! you are on point! love your creative posts that it’s more than just recipes! I am actually going to prep right now the instant pop stuffed peppers for a friend that just had a baby recently and will make them tomorrow = ) Thanks for this post!

  • Tania

    Great post Olga! I had two major surgeries over the summer and we very so blessed by all the kindness of people around us! For 3 months we had hot home made food dropped off at the porch. That made us feel so taken care of and not alone. There is no better way to show someone they are in your prayers and thoughts! Each person that supported us through that hard time became very close to my heart.
    All the food was prepared with so much love and always came and a card and flowers or sweets. Truly made a otherwise very scary experience less frightening. Praise God!

  • Katie Z.

    Thank you so much for writing this!!! I always make my special lasagna when I make meals for people, but I have been wanting to do something else, and never really came up with anything. This is perfect 👌🏼. Love the variety and with links to the recipes! Thank you!!

  • Kitti

    Wonderful post Olga, we so appreciate your insight. Thanks for sharing this and allowing us to learn from your experience. There were so many times my family came through for me when I had sepsis…. coming home from the ER to a clean home after I had vomited all over was a blessing, or when they “babysat” me so my husband could take a break from nursing me 24/7, small acts of kindness meant so much to us. I’m so grateful for them and am eager to pay it forward, thanks for the super tips!

  • Alena

    Thank you, this is a great post! I definitely can relate. I have noticed that people want to all bring stuff the first week and then just pretty much forget about you the following weeks…those are the hardest weeks. Another point would be great to make is that if you are close to the family, offer to take the kids for few hours so that the mom can take a nap with the baby. She will really be grateful…

  • Lilia

    I absolutely love your thoughtful post. I recently had the pleasure to bring a meal to a mama of a sweet new baby boy and her family back in November. Its great fun to see your suggestions because I used some of them and it was before your post. I used your recipes for the Russian meatball soup, cloverleaf rolls, and tender chicken fritters. Along with those tasty recipes I made creamy mashed potatoes, crispy cabbage and veggie salad, and homemade banana bread. We also brought fresh fruit. The funnest part was having my 11 year old daughter help out. She enjoys cooking with me. Having her see where the food went taught her an important lesson to think of others 🙂

    • olgak7

      How wonderful that you included your daughter in such a thoughtful gesture, Lilia. Not only is she spending time with you and learning how to cook, she also learns to be generous and compassionate to others. You certainly gave your friend and her family such a feast!

  • Diana

    I love that you took the time to write this post. It’s so thorough and informative! Thank you! This will be one of those posts I come back to time and again 😄

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.